Episode Theme: Postpartum Depression/Intense 4th Trimester Experience

Not where to begin but want to start with an episode or two that touches on the unique experience that is the 4th trimester? Those 3, 6, 9, and even sometimes 12 months after birth can be challenging. For me, it took a whole year to see the fog clear. Know you are not alone. If this calls to you, check out one of these episodes below.

Xo,
Emily

My Raw & Real Motherhood Journey: The first year of my daughter’s life was raw and challenging. I didn’t experience the instant Mama/Baby connection. I had a rough post-delivery experience. It was a rude awakening when my life didn’t find its way back into the normal rhythm I once had. 

You Can’t Pour from an Empty Cup with Miranda Cheney: There is something to be said about taking the time to sit in stillness- to intentionally decide where our day should lead instead of running around from 0 to 60 in total chaos. Miranda shares her story and offers reflection on how we can feed our soul every day.

Matrescense, Postpartum Rage, and Coming Back to Yourself with Alison Ryan: When we become mothers, we go through a transition similar to adolescence called matrescence, which is the physical, emotional, hormonal and social transition of becoming a mother. A lot of us are juggling grief, joy, internal struggles, even anger and it can feel overwhelming to navigate.  

A Place to Feel Like Ourselves with The Lullabar Co-Founders Stephanie and Christine: In this episode, we discuss all things motherhood, business, and the idea to create a space where moms can just feel like themselves for a few hours – no childcare coordination necessary.